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Post-Vacation Blues: How to Deal with Going Back to Work and Reality
Though I’ve always thought Post-Vacation Depression was a real thing, most psychologists now agree that “Vacation Hangover” is a more accurate term. Cue the lime and celery. “Post-travel depression is not a legitimate mental health issue,” said Jeroen Nawijn of the Centre for Sustainable Tourism and Transport. “In my own study that dealt with post-trip effects, I found no proof of post-travel depression.” But in my research I learned that for some people, experiencing Vacation Blues is a very real thing and may result in tiredness, loss of appetite, strong feelings of nostalgia, and in some cases, depression. See? I’m not loco, I’m nostalgic. But I’m also feeling slightly…