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Mental Fitness: Decluttering Your Mind Today so You Can Organize Your Thoughts Tomorrow
Emotional well-being. Psychological resilience. Mental health. Call it what you want—the point is we all have a brain and therefore we all deal with mental fitness in one way or another. Unfortunately, some of us come from generations where counseling or therapy wasn’t just uncommon… it was looked down upon. As a result, we grew up with preconceived notions about the whole concept, some of which included shame, guilt, and fear. So what’s a human with pain points to do? Here are four things I’m working on that you can too. I’m far from mastering them, but I’m seeing progress. Hallelujah, amen, pass the guac. 1. Pray Seem too obvious…
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Baby Steps, Bob: How to Replace the Overwhelming Thing with the Next Thing
If you’ve seen one of my favorite movies, What About Bob, you know taking baby steps (literally) is what got Bob Wiley out of his own head. Repeating the words “baby steps” also got him on a bus, through a sliding door, and on a boat… all things that previously terrified him. Similarly, if you’ve read Bob Goff’s books or listened to his podcast, you know he loves the word ambition. Always challenging people, he does a great job of encouraging his audience to figure out what they want and go for it. Sounds effortless coming from a man who already possesses ambition… and a bank account to back up…
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When You Stand to Teach & Sit Back Down Taught: Unexpected Lessons in the Trees
Have you ever returned from a conference re-energized, motivated, and encouraged? Wide-eyed, focused, and ready to make some big changes? And then reality sets in and you hit a wall? The Mount Hermon Christian Writer’s Conference always does that for me. Could be any type of conference though. Marriage Retreat: Day 1: I’m going to be way nicer to him now. I don’t care anymore if he leaves clothes all over the floor and forgets to put his dishes in the dishwasher. I’m just grateful to be married. Day 2: Again? I can’t even get to the dishwasher to clean up after him without walking on clothes. I am not…
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Two Cops & a Black Eye: Our Up Close & Personal Encounter with Physical Abuse
Living in Mexico brought a ton of unusual, funny, memorable experiences. Even the hard times sound like a picnic compared to the night the cops dropped off an unexpected guest. Our large property consisted of five double-wide mobile homes, a fire pit, trash and tool hut, huge water tank, fig and pomegranate trees, laundry lines, small patch of grass, and enough parking for about 25 cars. Some locals knew exactly why we were there, and others had no clue. Like all the other nights, I stood in our double-wide, all jammied up and cozy, brushing my teeth in peace. Between spits I saw lights flashing through our small bathroom window,…
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When it’s Finally Time to Launch Your Business Idea. Small Starts are Better Than No Starts, Right?
Well? Are they? If you answered with a resounding, “Heck yeah! Go for it!” then you might not deal with issues of insecurity, perfectionism or strong aversions to failure. I always looked in awe at our neighbors in Baja who thought up an idea for a business, gathered a few supplies, and opened the following month. Or week! It made no sense to my cautious brain how you could be prepared that fast with a game plan toward success and a plan B to pivot if needed. But that’s coming from someone who cringes at the thought of failure, or being completely wrong, or launching something that isn’t ready. And…
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Corner Office Syndrome as a Boss: When it’s Always Lonely at the Top of the Business or Ministry
A few years ago I reported the results of a missionary survey I did and was surprised by their answers. (Especially when they matched mine.) With global loneliness at an all-time high, I thought I’d take a closer look into the phenomenon where some people might not look. The old cliché, “It’s lonely at the top” rings loud and true… 92% of missionaries I interviewed said yes to this question: Do you ever suffer from Corner Office Syndrome? (Knowing a ton of people but not having any real friends.) “Totally. I have lots of friends on Facebook, but nobody checks on me; I always have to reach out. It’s hard…
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3 Books, 2 Shows & a Podcast
I’ve always believed items and experiences of significance should be shared, not hoarded. So here ya go… six things I’m currently loving and think you will too. * 3 Books 1. Braving the Wilderness – Brené Brown Her subtitle explains it well: The Quest for True Belonging and the Courage to Stand Alone. Umm, yes please. Whether we realize it or are willing to admit it, most of us yearn for true belonging. Cultivating it in our communities, organizations and culture sounds taxing to me… and fantastic. The courage to stand alone isn’t simple, but this book is on its way to my hammock chair and I’m ready to dive…
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Vul-Ner-A-What?
The purpose of the 3×5 cards was two-fold: a few atta-boys and a few constructive criticisms per person. We were more than halfway through our nine months together; a perfect time to step back and re-evaluate. Ministries can be fantastic breeding grounds for misunderstandings and hurt feelings, so we strived to keep our communication strong. Our group of seven staff felt safe, but we swapped the rectangles full of words and braced ourselves for the inevitable. I naturally read the compliments first. The accolades boosted my confidence as a leader and confirmed feelings we previously exchanged in person: I liked them, they liked me… life was bueno. I flipped to…
