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Mental Fitness: Decluttering Your Mind Today so You Can Organize Your Thoughts Tomorrow
Emotional well-being. Psychological resilience. Mental health. Call it what you want—the point is we all have a brain and therefore we all deal with mental fitness in one way or another. Unfortunately, some of us come from generations where counseling or therapy wasn’t just uncommon… it was looked down upon. As a result, we grew up with preconceived notions about the whole concept, some of which included shame, guilt, and fear. So what’s a human with pain points to do? Here are four things I’m working on that you can too. I’m far from mastering them, but I’m seeing progress. Hallelujah, amen, pass the guac. 1. Pray Seem too obvious…
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Trust, but Verify
Dude #1: “I am so glad I checked.” Dude #2: “I would do anything to be able to go back and check.” Where do you fall when it comes to verifying information that could tip the scales toward relief or disaster? As a mom, it’s my job, my right, and my responsibility to ask my kids questions about their outings, friends, whereabouts, etc. Sometimes (ahem—like this morning) I get major pushback, but I press on. Why? Because regrets carry weight and guilt, and teens actually want boundaries. Prudence: Careful, wise discernment; the good management of talents and resources and the showing of tact and wisdom in relationships with other…
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Back to Work, Back to Reality
His calm voice sounded kind, but his words surprised me. “We’re spending too much and not bringing in enough. I think we need you to start working.” My husband was right, mostly, but the hardest part of his comment was that I already feel like I work. I wish my writing provided a full-time, regular income, but while keeping up a blog and writing a book pushes me forward, neither are helping our bottom line at the moment. I countered with logic. “I’m happy to work a conventional job, but don’t you think we could just cut some corners and spend less?” “Maybe a little, but I want to go out…
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Lord of the Flaws
Though some exasperated parents might joke about dropping their sassy Tweens on an island, I’m fairly certain no parent would want the experience to resemble William Golding’s version. My son brought home his 7th-grade required reading list last month. I scanned it, unfazed until I reached the one title that zipped me right back to my 7th-grade English class and made me cringe. Lord of the Flies still remains one of my all-time least-loved books. Ever. Visions of being totally grossed out to the max and putting it down after reading each chapter still linger. Bloodthirsty boys painting their faces, stalking a beast, killing pigs, and eventually turning on some…
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Classy Smut: TV Shows That Suck Us In
I walked by the dilapidated Baja house with the window open and heard it. I visited Porvenir friends in the middle of the afternoon and saw it. Almost every time we ate tacos early, like old people, we saw it again—at our favorite stand, just above the raw meat. Ask any woman in most Latin American countries what rules the mid-mornings and afternoons at home and they’ll probably say the same thing: Novelas. Known as Soap Operas in English, the name originated from the squeaky clean stuff we call soap. Since most women worked at home in the 1930s, daytime dramas targeted them and their cleaning needs. The networks required…
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Your Hoopie’s Showing
My grandma. So sweet and helpful. If you ever wore a necklace in her presence and the clasp slid around toward the front, she was your girl. “Oh here, honey, let me help you. Your hoopie’s showing.” I naturally learned from an early age how hoopies should be on the back of my neck and only the back. Letting them rotate to the front looked unkept/disheveled. I also learned wrinkled clothing was a no-no. From t-shirts and jeans to knickers and parachute pants, everything qualified. Does this give you hives? Let’s be clear though: I’m still a fan of ironed clothes if I’m going somewhere that demands a grown-up…
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Adjusting the Scales of Honesty: Do White Lies Count?
“Hey, boys—throw this blanket on top of the sacks. And make sure you get the corners.” I cringed in opposition. Did he just involve our children in a hidden importation? I turned my head to the west and spaced out while he drove. Lest you feel the urge to judge, think about this: if you were taking a twenty-dollar item across the border, would you be willing to pull over and pay a six-hundred-dollar fee for it? Behold, one of my most humbling posts ever. Thoughts of a corrupt government, two years of paying 16% taxes, border agents who charge whatever they’re feeling like that day, and insane importation…
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Gossip: Loose Lipps Sink Ships
“Some say our national pastime is baseball. Not me. It’s gossip.” ~ Erma Bombeck When he welcomed us into his rad classroom, we eighth graders knew we finally made it to the top. To be in Mr. Lipps’ class meant we got the cool English teacher. Of all my junior high classes, this particular one simultaneously thrilled and unnerved me. The middle-aged, borderline hippie spoke with authority and sauntered between our desks with an abundance of confidence. His “Loose Lipps Sink Ships” poster spanned the width of one wall and sat higher than our heads when we stood. It struck me as deep… forward-thinking… high school-ish. And I had no idea…
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Dark Chocolate Lies
If someone handed you an hour to yourself and said you had to spend it in one store, where would you go? Target? Nordstrom? Apple? The Dollar Store? REI? Since I am not eating sugar at the moment (grr) and I can’t afford new clothes (grr again), I would probably head to Whole Foods. Not to buy much, just to wander around and inhale healthy scents oozing from BPA-free packaging. Unless there’s a rad candle with a decorative chunk missing and multiple discount stickers. Then I’m in. This store we call Whole Paycheck draws me in like the idea of dark Amedei in my mouth. I’m sure I’d love it, but…
