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Funny National October Days: Fun Facts to Help You & Your Friends at Your Next Fall Party
Yes, there are other National October Days that might be more common or meaningful, but these are more on the quirky and fun side. Shall we? Pumpkin Seed Day – 1st Wednesday in October Besides being a natural source of magnesium, which can support heart health and help lower blood pressure, the health benefits of pumpkin seeds are vast. Bone health, iron, anti-inflammatory, better sleep, zinc, blood sugar, potassium, fiber, and immunity are all attributed to these autumn beauties. Bonus Tip: bake them at 300° for 30–40 minutes to increase their fiber content! Propane Day – Oct. 7 Sometimes propane gets a bad rap, but it costs less than electricity,…
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Morning Has Broken Me: Why Early Peace & Quiet Usually Wins the Daily Struggle Over Sleeping In
As a kid in church, I always liked the tune of the old Christian song, “Morning has Broken,” but I never understood the lyrics. I broke a glass, my sister broke a bone, and a huge earthquake broke three jars of our jam. But how does the morning break? Now that I’m the size of an adult, I realize it’s more tied to breaking through something, like a surface or a barrier. The sun silently initiates “go-time” and morning has commenced. A light has risen. Something fresh. A new beauty. Psalm 5:3 says, “In the morning, Lord, you hear my voice; in the morning I plead my case to you and watch…
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Chronic Disappointment: 5 Ways Our Family Has Dealt with a Year of Long Covid Pain
This week marked one year. Also known as Long Haulers, this title is for people who still experience symptoms more than 4-12 weeks after being diagnosed with Covid-19. If we’d known our teenage son would go this far past three months of being sick, I’m pretty sure we would’ve bought stock in heat packs, ice packs, melatonin, back scratchers, electrolytes, muscle rub, and baby aspirin. Here are the five things we’ve done in order to deal with the never-ending pain and frustration. 1. Tests, Drugs, Pain Killers I gave western medicine a chance at the beginning for two reasons. One, to make sure our son Brock didn’t have anything life-threatening…
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Heart Attack vs. Acid Reflux: How Our Trip to the ER Taught Us the Difference and How To Be Prepared
After an hour and a half of sleep last Tuesday, I awoke to a gnarly feeling across my whole chest that grabbed both shoulders, clenched my ticker and wouldn’t let go. If that’s too manly of a description for ya, here’s a more feminine version: I felt a smidge of pressure around my décolleté with a petit side of warm fuzzies gently pushing on my heart. Any-way… the point is I couldn’t sleep. Back, side, front, other side—didn’t matter. I couldn’t get comfortable and the pain intensified so I finally got up. Within minutes I stood in our family room staring at my phone arguing with myself about whether or…
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Sunday Night Sadness: 8 Ways I Prepare to Beat the Monday Morning Blues
I assumed it was just me. Then a friend commented how she doesn’t enjoy Sunday evenings because it’s like the fun party she knows is coming to an end. Her mind vacillates between enjoying the evening and dreading the next morning filled with work, chores, errands, and crazy. Coming in the door from church always gets my brain playing tug-o-war too. But I get giddy when I remember how Sunday is the only day of the week I read, watch something, and nap with zero guilt. If that sounds impossible to implement in your life, believe me… I wasn’t always this way. For a Type-A human with a strong “keep…
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Hosting or Being Hosted: Helpful Ideas to Get Your Heart & Home Thanksgiving Ready
We interrupt our regularly scheduled program to bring you… your relatives. Raise your hand if you’re prepped and organized for Thanksgiving. It’s okay… most people aren’t. You’ve got this though. You’re stronger than you think, you can juggle more than you realize, and I have some tips. Depending on your hosting situation, I’ve crafted three possible scenarios. And within each of those, I’m giving you different levels of being ready. Pick and choose according to your home, drunk uncles, and level of crazy that’s on its way. 1. They’re Only Coming for Dinner If you were raised in a casa where your parents regularly hosted Thanksgiving, good news! Having people…
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Starting the Fall Season with Non-Annoying Orange Autumn Items for All You Undercover Pumpkin Spice Fans
If you live in my area of SoCal, you know it doesn’t exactly feel like fall yet. With temps still bouncing into the 80s this week, I can barely wear shoes much less think about sipping hot cider. But autumn’s comin’! I gathered these items with my faithful readers in mind. (That’s you!) Most of us aren’t hard-core pumpkin spice fans, but most people love pumpkin something. Are you a low-key, undercover pumpkin spice fan? I get it. Do you occasionally dabble with pumpkin spice in the kitchen? Same here. Maybe you cringe at shirts that say “Live, Laugh, Love Pumpkin Spice” or “My Blood Type is Pumpkin Spice” or…
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It’s Beginning to Look a lot Like Chaos: 4 Ways I Fight the Christmas Crazy
If you’re anything like me, you would rather not be found sitting in a corner on Christmas morning, sucking on candy cane plastic and rocking to the beat of Santa Baby. I know if I run at the normal American pace though, I’ll be up wrapping gifts till three in the morning and sliding into Christmas slightly bitter and more coo-coo than ever. So I made some new choices this year. Not everyone will like all of them, but when I went back to work I think I added a bit of “I care less about what people think” to my résumé. I often describe this season as organized chaos.…
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Thanksgiving Hacks to Keep You Grateful. And Sane.
Just like these funky pumpkins I found in Santa Cruz, I’ve got some funky goodies for ya. No boring twine and brine ideas here. I dug deeper, scoured the sites and compiled a list to make your turkey day a tad easier. Some of these items I own, some I’m buying, and some I’m loving from a distance, but they are definitely mother-in-law approved. Most of us are about to host or join a gathering that begs for planning, cooking and manners, but fear not. You still have time to order these helpful goodies from Amazon and get them way before Aunt Norma pushes your buttons doorbell. * For the Kitchen &…
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Reclaiming Minutes & Health: 5 Things I Stopped Doing & 5 Things I Started
Skimmers appreciate writers getting to the point sooner than later. And since I’m a reader, a writer and a skimmer, I feel ya. Scrolling through a recipe blog and passing 14 photos of different angles of quinoa makes me crazy. Yes, I see the bran and germ and appreciate the endosperm. Just give me the dang recipe! You’re most likely busy and tired, so I’ll skip the details of why I wrote this or how it’s changed my life. It’s just a free list from me to you. My 5 Most Annoying Time Wasters 1. Corporate Emails But I can’t be inundated by your email announcements because you keep sending…
